Description
Using a unique combination of yoga philosophy, movements, meditations, breathing techniques and stitch patterns, Yoga of Yarn re-establishes our knitting practice on a new, stronger foundation — a foundation that not only enhances our experience as knitters, but also helps us maintain a centered calm in every aspect of our lives.
No prior yoga experience is necessary. All you need is a body, a chair, and a sincere willingness to care for yourself and try new things that will help you knit with greater ease.
Liza Laird is a knitter, yogi, mama of three little humans, three alpacas, ten chickens, a giant angora bunny, and a feisty shiba inu. She teaches knitting, yoga, and mindfulness classes, hosts retreats online and around the world. She is author of Yoga of Yarn A Knitter’s Handbook for Self-Discovery. She trained as a yoga instructor at YogaWorks, as a yoga therapist at Phoenix Rising Yoga Therapy, and as a life coach with Coaches Training Institute. She has a BA in psychology from Lafayette College.
